Dkirkley's Journal, 28 July 2015

236.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 55.35g | Prot: 69.76g | Carb: 94.64g.   Breakfast: Naturade Total Soy Meal Replacement - Vanilla. Lunch: Pork Spareribs (Lean Only Eaten). Dinner: Corn On The Cob with Butter, Mayo Real Mayonnaise, Chunk Light Tuna in Water (Can), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

3561 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...