Dkirkley's Journal, 29 July 2015

236.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 52.06g | Prot: 60.22g | Carb: 100.33g.   Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: Pasta with Meat Sauce. more...

3575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...