Weigh In record (no journal entry) for 28 July 2015
|
290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
626 kcal
|
Fat: 17.19g | Prot: 35.25g | Carb: 90.51g.
Breakfast: Borden Shredded Cheddar Cheese, Rosarita Fat Free Refried Beans. Lunch: Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Dinner: Ball Park Turkey Burger. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinmosler72's weight history
|