alexfilgue's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
92.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
1257 kcal Fat: 71.00g | Prot: 86.18g | Carb: 72.12g.   Breakfast: Nueces, Proteína, Huevo, Cambur. Dinner: Lechuga, Palta Hass, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Nueces, Mayoliva Mayoliva, Trébol Barra a Base de Girasol y Sésamo con Chia, Café con Leche, Magdalena. more...
1376 kcal Activities & Exercise: Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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