sliverhides's Journal, 28 July 2015

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 60.75g | Prot: 52.98g | Carb: 111.89g.   Breakfast: Coffee with Cream and Sugar. Dinner: Panera Bread Summer Corn Chowder (8 oz), Cooked Fava Beans, Sea Bass, goat cheese cake with blueberry compote. Snacks/Other: Pinot Noir Wine, Red Bird Brand Soft Peppermint Puffs. more...

2693 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...