Weigh In record (no journal entry) for 25 August 2011
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1225 kcal
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Fat: 32.57g | Prot: 43.30g | Carb: 146.76g.
Breakfast: fruit smoothie, Half and Half Cream, coffee. Lunch: chobani yogurt, sandwich thin, cream cheese, smoked salmon. Dinner: beer, scotch. Snacks/Other: cherries, biscotti starbucks. more...
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2108 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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