Weigh In record (no journal entry) for 28 July 2015
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141.5 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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953 kcal
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Fat: 24.20g | Prot: 46.95g | Carb: 113.74g.
Breakfast: Sweetened Condensed Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Chicken Stock, Beef Meatballs, White Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Onions, Coconut Milk (Frozen), Fried Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Sparkling Wine, Coffee with Sugar. more...
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1794 kcal
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Activities & Exercise:
EZ thrive 8 mins - 32 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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