lnnichols's Journal, 28 July 2015

lnnichols's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2015

211.4 lb Lost so far: 31.6 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:

294 kcal

Fat: 21.61g | Prot: 19.09g | Carb: 4.13g. Breakfast: Raspberries, Farmland Foods Hickory Smoked Bacon, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...

2605 kcal

Activities & Exercise: Inspire trainer - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

lnnichols's weight history

view complete history

lnnichols's Journal, 28 July 2015

Submit a Comment

Other Related Links

Members

lnnichols's weight history