Weigh In record (no journal entry) for 28 July 2015
|
149.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1784 kcal
|
Fat: 51.57g | Prot: 94.56g | Carb: 254.09g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Lunch: Lucerne greek non fat yogurt, Red Delicious Apples, Fresh Gourmet Wonton Strips Wasabi Ranch, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Blueberries, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Lunchables s'mores dippers, Quaker Rice Cakes - Butter Popcorn, Bell Plantation PB2 Powdered Peanut Butter, Quest Mint Chocolate Chunk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|