Weigh In record (no journal entry) for 28 July 2015
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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312 kcal
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Fat: 11.24g | Prot: 20.33g | Carb: 31.19g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, White Bread. more...
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losing 2.1 lb a week
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Misswinterandsnow's weight history
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