Weigh In record (no journal entry) for 28 July 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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275 kcal
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Fat: 4.85g | Prot: 27.93g | Carb: 31.63g.
Breakfast: Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Melba Toast, Pink Lady Apples. more...
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losing 1.4 lb a week
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honeymoi79's weight history
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