Weigh In record (no journal entry) for 28 July 2015
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319.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1088 kcal
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Fat: 95.85g | Prot: 49.45g | Carb: 1.92g.
Breakfast: Great Value Sausage Patty, LouAna Pure Coconut Oil, Egg. more...
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losing 3.5 lb a week
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