Weigh In record (no journal entry) for 28 July 2015
|
220.4 lb
Lost so far: 33.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1021 kcal
|
Fat: 18.74g | Prot: 57.29g | Carb: 166.21g.
Breakfast: Smucker's Peach Preserves, Thomas' Original English Muffins. Lunch: Peaches , Nature's Own White Wheat Bread, Private Selection Black Forest Ham. Dinner: Edy's Outshine Fruit Bars - Peach, Bush's Best Purple Hull Peas, Martha's Poppers, Fresh & Easy BBQ Chicken, Birds Eye Steamfresh Southwestern Corn. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Wegmans Watermelon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|