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just finished 3 days of the military diet ! lost pretty easily, now 4 days of normalish eating- will see how it holds
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1419 kcal
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Fat: 75.71g | Prot: 45.79g | Carb: 156.25g.
Breakfast: Fruit & Nut Almond & Apricot Bar, Dole Frozen Mixed Fruit, Vibrant Health Green Vibrance, Bee Pollen, Bob's Red Mill Chia Seed, sunwarrior classic protien, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cannoli, Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Calavo Avocado, Woodstock Farms Organic Shitake Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Ranch Dressing, Boiled Egg. Snacks/Other: Coffee. more...
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1762 kcal
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Activities & Exercise:
Spinning - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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