Weigh In record (no journal entry) for 29 July 2015
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1268 kcal
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Fat: 65.47g | Prot: 50.77g | Carb: 133.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sunwharrior sunwarrior classic protien, Bob's Red Mill Chia Seed, Bee Pollen, Vibrant Health Green Vibrance, Dole Frozen Mixed Fruit. Lunch: 365 Basil Pesto, Newman's Own Balsamic Vinaigrette Dressing, Fried Egg, DeLand Bakery Millet Special Bread, Calavo Avocado, Red Tomatoes, Spinach Salad. Snacks/Other: Nordic Naturals Arctic Cod Liver Oil, Back to Nature Jumbo Cashews, Ting Ting Jahe Ginger Candy, Clif Bar Builder's Bar - Chocolate Mint, Honey, Guayaki Yerba Mate Organic Tea. more...
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losing 7.0 lb a week
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