Weigh In record (no journal entry) for 28 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1632 kcal
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Fat: 80.89g | Prot: 120.30g | Carb: 105.25g.
Breakfast: Butter, Cooked Duck Egg, Pork Sausage Patty or Link, Cooked Mushrooms, Cooked Kale (Fat Added in Cooking). Lunch: Cooked Kale (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Cooked Puerto Rican Yam. Dinner: Big John's Teriyaki Beef Jerky, Lilydale Oven Roasted Carved Turkey Breast, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Ciao Bella Chocolate Hazelnut Gelato, Peach, Zucchini Cake, Cottage Cheese (Lowfat 1% Milkfat). more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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