aramirez86's Journal, 25 August 2011

326.6 lb Lost so far: 13.4 lb.    Still to go: 126.6 lb.    Diet followed reasonably well.

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827 kcal

Fat: 23.53g | Prot: 139.88g | Carb: 16.00g.   Breakfast: Roast Beef, 100% Whey Protein Powder Gold Standard - Strawberry Banana. Lunch: whey 100% banana. Dinner: roast beef slice. Snacks/Other: cheese fresh, roast beef. more...

4236 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...