Weigh In record (no journal entry) for 28 July 2015
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132.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2176 kcal
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Fat: 75.57g | Prot: 169.96g | Carb: 196.27g.
Breakfast: Coffee, Philadelphia Whipped Cream Cheese Spread, natures harvest natures harvest light whole wheat bread. Lunch: Chocolate Chip Cookie, Mixed Salad Greens, Chicken Wrap. Dinner: Chicken Nuggets, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Brown Rice, Won Ton Soup (Wonton). Snacks/Other: Strawberries, Dannon Greek Yogurt - Vanilla. more...
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1697 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 12.6 lb a week
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