Weigh In record (no journal entry) for 28 July 2015
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298.7 lb
Lost so far: 27.1 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1749 kcal
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Fat: 55.80g | Prot: 68.43g | Carb: 240.59g.
Breakfast: Landliebe Frische Landmilch 3,8%, Weetabix Chocolate. Lunch: Spezi Spezi, Honigmelonen, Radieschen, Milram Kräuterquark, Möhren. Dinner: Leckerrom Gauda Mild, Gekochtes Ei, McDonald's Hausdressing, McDonald's Snack Salat Classic, McDonald's Süßsauer Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Mars Mars (35g), Gummibärchen, Ti Pfefferminztee & Brombeere. more...
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losing 0.5 lb a week
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