Weigh In record (no journal entry) for 25 August 2011
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1125 kcal
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Fat: 44.41g | Prot: 92.43g | Carb: 91.22g.
Breakfast: Organic Black Beans, spinach, Turkey Bacon, summer squash, zucchini, egg beaters. Lunch: Mediterranean Quinoa Salad, spinach. Snacks/Other: chicken salad, Barney Butter, bigelow green tea, banana, fish oil carlson, nonfat strawberry greek yogurt. more...
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losing 2.0 lb a week
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Karen0082's weight history
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