spuetz's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
201.0 lb Lost so far: 49.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 August 2011:
1136 kcal Fat: 72.74g | Prot: 62.44g | Carb: 59.92g.   Breakfast: bacon, eggs. Lunch: tuna, Helemanns Mayonnaise, lemon, cabbage slaw. Dinner: diet pepsi, burger, lettuce, ranch dressing, bacon. more...
on diet Atkins   losing 14.0 lb a week

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