Weigh In record (no journal entry) for 25 August 2011
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2011:
|
1582 kcal
|
Fat: 58.02g | Prot: 73.93g | Carb: 180.83g.
Breakfast: creamer, peter pan, Toasted Whole Wheat Bread. Lunch: tavern ham, Blazin' Buffalo & Ranch Tortilla Chips, Smoked Gouda Cheese, 100% Whole Wheat Bread, Mustard. Dinner: Boston Lager, Cheese Pizza. Snacks/Other: thin mints, agave, greek yogurt. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drasha's weight history
|