Weigh In record (no journal entry) for 25 August 2011
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306.0 lb
Lost so far: 54.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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450 kcal
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Fat: 17.00g | Prot: 50.00g | Carb: 16.25g.
Breakfast: egg beaters southwestern, shredded chicken. Lunch: mozzarella string cheese, kraft, turkey burger. Dinner: oikos dannon plain, del monte no sugar added pears. more...
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losing 3.5 lb a week
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