Weigh In record (no journal entry) for 10 November 2009
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126.0 lb
Lost so far: 128.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2009:
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1155 kcal
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Fat: 19.82g | Prot: 68.85g | Carb: 192.97g.
Breakfast: Blueberries, nature's path kamut puffs, Go Lean. Lunch: Weisholtz Pumpkin Pie, Cheese Pizza. Dinner: carrots, tomato, lettuce, catsup, broccoli, cauliflower, chicken thigh, Chicken Breast Meat (Broilers or Fryers), chicken leg skinless. Snacks/Other: Eclipse Sugar Free Gum, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 14.0 lb a week
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shelynne's weight history
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