Weigh In record (no journal entry) for 25 August 2011
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196.7 lb
Lost so far: 13.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1422 kcal
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Fat: 77.44g | Prot: 138.74g | Carb: 37.72g.
Breakfast: Grapes (American Type, Slip Skin). Lunch: #9 Italian Night Club Unwich. Dinner: Pepper Stir Fry, Soy Sauce, Diet Cherry Coke (Can), Gouda Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Herbal Tea, Natural Chunky Peanut Butter. more...
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losing 0.1 lb a week
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