Weigh In record (no journal entry) for 06 September 2011
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195.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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357 kcal
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Fat: 20.50g | Prot: 38.00g | Carb: 5.80g.
Lunch: #9 Italian Night Club Unwich. more...
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losing 0.8 lb a week
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Akiro27's weight history
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