Weigh In record (no journal entry) for 28 July 2015
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1789 kcal
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Fat: 65.78g | Prot: 65.87g | Carb: 228.67g.
Breakfast: Mangues, Les 2 Vaches Yaourt Nature 0%, Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Café Expresso. Lunch: Beurre, Noix, Datte, Mangues, Carrefour Cantal Entre Deux, Super U Brillat Savarin, Mousline Purée, Président Emmental Râpé Fondant, Vin de Table Rouge, Carrefour Pain Complet, Monoprix Gourmet Gorgonzola, Café Expresso, Entrecôte. Dinner: Carrefour Œufs de Saumon, Monoprix Blinis, Bonduelle Coleslaw, Houmous, Carrefour Pain Complet, Saucisson Sec. Snacks/Other: Poires, Pêche, Nectarines. more...
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1767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Other Related Links
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Ellorabay's weight history
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