Weigh In record (no journal entry) for 28 July 2015
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1809 kcal
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Fat: 131.71g | Prot: 90.91g | Carb: 101.60g.
Breakfast: Flaxseed Seeds, Nu3tion Whey Protein WPC80 Natural, Appel Farms Traditional Quark. Lunch: Hard Parmesan Cheese, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Dinner: ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, La Fe Fresh Cheese. Snacks/Other: Stonyfield Farm Whole Milk French Vanilla Yogurt, Planters Mixed Nuts, Publix Red Seedless Grapes. more...
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losing 17.0 lb a week
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