pinkmoo's Journal, 28 July 2015

143.6 lb Lost so far: 24.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 51.20g | Prot: 95.97g | Carb: 157.76g.   Breakfast: Asda Porridge Oats. Lunch: Munchy Seeds Omega Sprinkle, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin. Dinner: Jalfrezi Sauce, white rice, chicken. Snacks/Other: Sainsbury's tuna steak in sping water (tinned), Lettuce, Cucumber (with Peel), Sweet Red Peppers, Asda Spring Onions, Egg (Whole), Tesco Skimmed Milk. more...

2373 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Working - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours. more...