Weigh In record (no journal entry) for 27 July 2015
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1666 kcal
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Fat: 52.70g | Prot: 95.98g | Carb: 212.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chiquita Mini Banana, Einstein Brothers Bagels Everything Bagel, Kroger Eggs (Large), Coffee (Brewed From Grounds). Lunch: Kroger Dijon Mustard, Hellmann's Light Mayonnaise, Natural Ovens Bakery Rye Bread, Jason's Deli Tomato Slice, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Land O' Frost Honey Ham. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Green String Beans (from Fresh), Seeds of Change Quinoa & Brown Rice with Garlic, Cooked Salmon. Snacks/Other: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Cooked Green String Beans (from Fresh), Apples, Campbell's Tomato Juice (Can), Wegmans Watermelon, Del Monte Banana. more...
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2751 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Elliptical - 29 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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cjeller's weight history
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