Weigh In record (no journal entry) for 25 August 2011
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131.5 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1499 kcal
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Fat: 19.55g | Prot: 44.13g | Carb: 287.85g.
Breakfast: Carambola (Starfruit), Fruit Naturals Mixed Berries, Pears , Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Fat Free Cream Cheese, Whole Grain 100% Wheat Mini Bagels. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Fat Free Ranch Dressing, Classic Romaine, Red Onions. Snacks/Other: Special K Fruit Crisps - Strawberry, Crunchy Granola Bars - Oats 'n Honey, Fruit Bars - Lime, fiber gummies. more...
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1453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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