Weigh In record (no journal entry) for 27 July 2015
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161.8 lb
Lost so far: 21.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2308 kcal
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Fat: 114.39g | Prot: 195.12g | Carb: 134.54g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Arnold Grains & More Double Protein Bread, Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Barbecued Pork Spareribs with Sauce, Levy's Levy's Bread Rye Real Jewish, shoprite broccoli florets steam in bag, Hormel Foods Corporation Spam Classic, Skinless Chicken Breast, America's Choice Finely Shredded Mexican Blend Cheese. Snacks/Other: Dean's Nonfat Skim Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 4.2 lb a week
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