craftykathy1602's Journal, 28 July 2015

116.8 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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563 kcal

Fat: 27.11g | Prot: 37.59g | Carb: 41.81g.   Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked Broccoli (from Fresh), Cooked Broccoli, Cooked Tomatoes, Red Onions. Dinner: Deli Originals European Style Gherkins, Lamb Roast, Baked Sweetpotato (Peel Eaten). Snacks/Other: Ajishima Miso Soup, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2284 kcal

Activities & Exercise: Housework - 2 hours and 40 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...