Weigh In record (no journal entry) for 27 July 2015
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2909 kcal
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Fat: 100.57g | Prot: 116.62g | Carb: 365.24g.
Breakfast: Trader Joe's Dried Apricots, Argo Tea Hibiscus Steamer (Large), Valued Naturals Dried Pitted Dates, Grilled Fish, Butter or Sugar Cookie, Chicken Soup, Montana Molokhia, White Rice. Lunch: Beef, Sunflower Oil. Dinner: Immaculate Baking Co. Cranberry Orange Biscuits. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar. more...
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2230 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
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losing 2.6 lb a week
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