Weigh In record (no journal entry) for 25 August 2011
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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2620 kcal
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Fat: 42.01g | Prot: 292.05g | Carb: 187.64g.
Breakfast: Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Lowfat 1% Milk. Lunch: Members Mark Chicken Breast, Quinoa and Black Beans. Dinner: Fruity Red Sangria, Chardonnay, White Merlot, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Peppered Beef Jerky, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 9.8 lb a week
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Yonks's weight history
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