drw1001's Journal, 25 August 2011

221.3 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 60.99g | Prot: 91.89g | Carb: 358.24g.   Breakfast: 100% Lactose Free Fat Free Milk, Super Nutty Toffee Clusters. Lunch: Chewy Chocolate Chip High Protein Bar. Dinner: Chocolate Sandwich Cookies, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Caffe Latte with Soy (Grande), Strawberry Bar. more...

3236 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...