jasonfahy's Journal, 25 August 2011

219.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 50.40g | Prot: 77.33g | Carb: 268.07g.   Breakfast: Special K Red Berries Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Ones Salisbury Steak, Grapes, Strawberries, Praeventia. Dinner: Ramen noodles, Roast Beef. Snacks/Other: Frozen Yogurt. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...