Weigh In record (no journal entry) for 27 July 2015
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178.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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777 kcal
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Fat: 31.14g | Prot: 25.85g | Carb: 102.28g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Coffee, Water. Lunch: Aquafina Water (16.9 oz), Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Cascadian Farm Crunchy Toasted Coconut Granola Bar, Delish Blueberry Pomegranate Trail Mix Crunch. more...
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losing 1.0 lb a week
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