Weigh In record (no journal entry) for 27 July 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1619 kcal
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Fat: 78.90g | Prot: 125.07g | Carb: 108.98g.
Breakfast: Hazelnuts Filberts, Hulled Sunflower Seeds, Nu3tion Whey Protein WPC80 Natural, Plain Yogurt (Whole Milk), Flaxseed Seeds. Lunch: Extra Virgin Olive Oil, Mixed Salad Greens, Trader Joe's Beef Filet Mignon. Dinner: Great Value Raisins, Flaxseed Seeds, Nu3tion Whey Protein WPC80 Natural, Dry Curd Cottage Cheese. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 7.2 lb a week
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