Suama's Journal, 27 July 2015

144.6 lb Lost so far: 3.7 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 57.68g | Prot: 59.67g | Carb: 152.88g.   Breakfast: Asda Smart Price Yoghurt, Jordans Super Nutty Granola. Lunch: Pret A Manger Superfood Salad. Dinner: White Bread, Yellow Sweet Corn, Waitrose Cumberland Pork Sausages, Mixed Salad Greens. Snacks/Other: Bonne Maman Madeleine, Sainsbury's Jazz Apples. more...

1874 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...