Weigh In record (no journal entry) for 27 July 2015
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194.5 lb
Lost so far: 34.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1833 kcal
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Fat: 89.40g | Prot: 130.77g | Carb: 124.27g.
Lunch: French's Classic Yellow Mustard, Arnold Real Jewish Rye Seedless, Great Value 97% Fat Free Honey Ham. Dinner: Red Lobster Top-Shelf Long Island Iced Tea, Saltine Crackers, Hooters Raw Oysters (Dozen), Red Lobster Caesar Salad, Red Lobster Wood-Grilled Lobster, Shrimp & Salmon. Snacks/Other: French's Classic Yellow Mustard, Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham. more...
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gaining 0.7 lb a week
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