Weigh In record (no journal entry) for 12 June 2015
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189.9 lb
Lost so far: 38.7 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1328 kcal
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Fat: 59.24g | Prot: 53.56g | Carb: 144.70g.
Breakfast: Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Lunch: Macaroni or Pasta Salad, Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Baked Potato (Peel Eaten), Trader Joe's BBQ Shredded Chicken. more...
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losing 0.4 lb a week
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