Weigh In record (no journal entry) for 27 July 2015
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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1731 kcal
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Fat: 56.00g | Prot: 99.96g | Carb: 205.90g.
Breakfast: Limiano Queijo 50%, Continente Fiambre De Peru, Continente Iogurte Liquido Magro, Pão de Mistura, Café Expresso. Lunch: Jumbo Barrita de Cereais Chocolate Preto, Royal Gelatina 10Kcal, Rissol, Leitão, Pingo Doce Sandes Delicias do Mar. Dinner: Melancia, Sopa de Legumes, Castanha Assada com Sal, Batata Assada, Borrego Assado. Snacks/Other: Smarties Mini Smarties, Danone Gelatina de Iogurte Frutos Tropicais, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Melancia, Maçã, Chá (Infusão), Café Expresso. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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