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having a hard time breaking through this weight
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141.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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529 kcal
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Fat: 17.16g | Prot: 42.45g | Carb: 68.16g.
Breakfast: Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Pure Almond Milk - Unsweetened Original, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach, Bananas. more...
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2933 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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