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Upping carbs just a little to help with Heuser and Crossfit.
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2015:
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1312 kcal
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Fat: 48.20g | Prot: 112.45g | Carb: 123.24g.
Breakfast: Philadelphia Blueberry Cream Cheese, Philadelphia Original Cream Cheese, Wasa Whole Grain Crispbread, 2% Fat Milk, Land O'Lakes Mini Moos Half & Half Creamers, Fiber One Original Cereal, Egg White, Kroger Extra Sharp Cheddar Cheese, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, American Value Green Beans (Canned), Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: Philadelphia Blueberry Cream Cheese, Wasa Whole Grain Crispbread, Food Club Sliced Black Olives, Cooked Mushrooms (from Fresh), Egg White. Snacks/Other: Beverly International Ultimate Muscle Protein Chocolate, Trader Joe's Raw Almonds, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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