Weigh In record (no journal entry) for 27 July 2015
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1554 kcal
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Fat: 33.07g | Prot: 116.86g | Carb: 218.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Gourmet Tortilla Strips - Santa Fe Style, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Lucerne greek non fat yogurt. Dinner: Safeway Dark Red Kidney Beans, Birds Eye Steamfresh Broccoli. Snacks/Other: BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Great Value Yellow Popping Corn, Great Value Frozen Mango Chunks, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk, Quaker Rice Cakes - Butter Popcorn. more...
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gaining 1.4 lb a week
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