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Post vacation weigh in
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181.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1841 kcal
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Fat: 64.40g | Prot: 112.06g | Carb: 217.84g.
Breakfast: Designer Whey Natural Flavor Whey Protein, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Dried Coconut, Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Really Raw Honey Raw Honey. Dinner: Baby Spinach, Kraft Velveeta Cheese, Hendrickson's Classic Italian Salad Dressing, Barilla Whole Grain Penne Pasta, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Bell Peppers. Snacks/Other: Apples, Apples, Bananas, Almonds, BSN Syntha-6 Isolate, Apples. more...
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2401 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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