Weigh In record (no journal entry) for 27 July 2015
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1076 kcal
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Fat: 74.61g | Prot: 78.44g | Carb: 26.12g.
Breakfast: Raspberries, Egg. Lunch: Claussen Kosher Dill Mini Pickles, Great Value Sharp Cheddar Cheese, Hormel Natural Choice Uncured Hard Salami. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, Butter, Hellmann's Real Mayonnaise, Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Skippy Natural Creamy Peanut Butter. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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