asile15's Journal, 25 August 2011

TurboFire is great!

152.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 59.51g | Prot: 79.47g | Carb: 102.22g.   Breakfast: cup coffee, Pineapple, raw granola. Lunch: stacys pita chips, avacado, cottage cheese, salmon. Snacks/Other: almond butter, shakeology. more...

2710 kcal

Activities & Exercise: Standing - 8 hours, fire 30 - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...