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didn't loose any this week:( but i had two realy bad days.... Baby shower and first football game equals Pizza and cake... plus my job keeps on scedueling me 10 hour days, which doesn't allow room to be mom and workout:( atleast it wasn't a gain though.
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1343 kcal
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Fat: 51.31g | Prot: 65.06g | Carb: 169.82g.
Breakfast: arnold sandwich thins, smuckers all fruit spread, smuckers all natural honey peanut butter. Lunch: 2% milk, shakeology. Dinner: stacys, tomato, green pepper, sloppy joe, brownberry bread, avacado, black beans, minute brown rice. more...
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2791 kcal
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Activities & Exercise:
stretch 10 - 10 minutes, fire 30 - 30 minutes, Hit 20 - 20 minutes, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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